Air Fryer Flax Seed French Toast Sticks

2018-09-24

Air Fryer Flax Seed French Toast Sticks are an amazing and healthy breakfast that will help you start your day. It will give you energy and will make you praise your Air Fryer. They are tasty, crunchy and healthy super food.

Ingredients

  • 4 (1 1/2-oz.) whole-grain bread slices
  • 2 large eggs
  • 1/4 cup 2% reduced-fat milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup packed light brown sugar, divided
  • 2/3 cup flax seed meal
  • Cooking spray
  • 2 cups sliced fresh strawberries
  • 8 teaspoons pure maple syrup, divided
  • 1 teaspoon powdered sugar

Method

Step 1

Cut each slice of bread into 4 long sticks. Whisk together eggs, milk, vanilla, cinnamon, and 1 tablespoon of the brown sugar in a shallow dish. Mix flax seed meal and remaining 3 tablespoons brown sugar in a second shallow dish. Dip bread pieces in egg mixture, slightly soaking them, and allow any excess to drip off. Dredge each piece in flax seed mixture, coating on all sides. Coat bread pieces with cooking spray.

Step 2

Place bread pieces in a single layer in air fryer basket, leaving room between each piece, and cook in batches at 375°F until golden brown and crunchy, 10 minutes, turning pieces over halfway through cooking.

Step 3

To serve, place 4 French toast sticks on each plate. Top with 1/2 cup strawberries, 2 teaspoons maple syrup, and a sprinkle of powdered sugar. Serve immediately.

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