Healthy Air Fryer Fish And Chips Recipe

2018-05-13
  • Servings : 1 serving

This Healthy Air Fryer Fish And Chips Recipe gives a alternative to the traditional English fish and chips and it’s way healthier than the usual. Using the AIr Fryer for recipes like this is simple, healthy and perfect for single people or couples. Well this is not entirely true, if you get a high capacity air fryer then you can feed a larger family as well. For the fries you can use any dip you like on them or on the side.

Ingredients

  • 2 4-6 oz Tilapia Filets
  • 2 tablespoons of flour
  • 1 egg
  • 1/2 cup of panko bread crumbs
  • Old Bay Seasoning
  • salt and pepper
  • Frozen Crinkle Cut Fries such as Ore Ida

Method

Step 1

Gather 3 small bowls. In one bowl add the flour, in the 2nd bowl add the egg and beat it with a wire whisk, in the 3rd bowl add the panko bread crumbs and Old Bay Seasoning.

Step 2

Take the fish and dredge it in the flour, then the egg, and next in the bread crumbs. Add to the air fryer a long with 15 frozen french fries. Air Fry for 15 minutes at 390 degrees.

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Nutritional Info

This information is per serving.

  • Calories

    219
  • Fat

    5
  • Carbohydrates

    18
  • Protein

    25
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